Articles
Stress management: Prevent setbacks
Content
Practicing stress management
Be prepared for setbacks
Strategies for preventing setbacks
Make time for yourself
Exercise regularly
Eat smart
Get plenty of sleep
Resist overcommitting
Be prepared
Banish negative thoughts
Visit with a friend
Keep laughing
Seek help
Eat smart
A diet rich in fruits, vegetables and whole grains can give you more energy to keep stress under control. Caffeine may give you a jolt of energy, but it will wear off quickly.
